Nikita Gupta is a health educator who is available to students through mental health events, these events taking place in room M128 at the LAC campus. Gupta’s main focus is to help people explore ...

Exam season is extremely stressful for college and professional students. Following a few simple tips can help mitigate exam-related stress.

Discover how to identify stress triggers, implement effective coping strategies, and build resilience in today's world.

In an increasingly fast-paced world, the importance of community often takes a backseat to personal achievements and productivity. According to psychotherapist ...

Research shows that gratitude had a significant inverse relationship to loneliness — as gratitude increased, loneliness ...

If you’ve been looking for a mental health therapist recently, you’ve probably encountered a shortage. But, the need for ...

Beyond building muscle, burning calories, improving flexibility and all the other physical benefits associated with exercise, working out also has a profound effect on your mental health thanks to the ...

LANSING, Mich. (WLNS) — It can be hard raising children, and some families need all the support they can get. The Michigan Association for Infant Mental Health held its 2nd annual Capitol Day ...

So if you’re dealing with mental health issues like high stress, low moods, anxiety or depression, adding more outdoor activities to your routine can ... Each stroke awakens muscle groups and releases ...

Investors with a lot of money to spend have taken a bullish stance on Cava Group CAVA. And retail traders should know. We noticed this today when the trades showed up on publicly available options ...

It is, once again, the time of year where we look towards the future to define the goals and approaches that we will take for our careers throughout the upcoming year. To help the millions of ...