Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

While cycling is an excellent workout and one of the best exercises to improve your mobility, it can be hard to create an exercise routine that you can commit to. For instance, sometimes an ...

The Latest Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track ...

Cupping therapy has been used for the alleviation of muscle soreness in athletes. However, clinical studies of cupping therapy show conflicting results. Lack of standardized guidelines of the ...

Correspondence to Dr BM Nigg, Faculty of Kinesiology, Human Performance Laboratory, University of Calgary, 2500 University Drive NW, Calgary, Alberta, Canada T2N 1N4; nigg{at}ucalgary.ca In the past ...

The expert advised: "When you work out, do it in the evening instead of the morning. In the evening, your metabolism is going to be much lower than in the morning. "Revving yourself from a low ...