Start a holiday tradition of unstructured play. It helps kids' minds, bodies, dreams and aspirations. Here's how to do it.

Yoga enhances focus through various physical, mental, and mindfulness aspects. Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose.

Do you want your kids to learn to set achievable goals and work toward them? It’s a great habit to learn, and these growth mindset activities for kids are a terrific way to help teach this important ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

If you’re looking for easy and exciting educational science activities to keep your kids engaged, you’re in the right place. Science Sparks is bursting with fun and free science experiments, but with ...

While we wait for results to come in, we have some games and activities below to keep your family members of all ages occupied and engaged in the democratic process. Try to find all the items below.

Stockholm is a child-friendly city. Children's attractions and museums are abundant with activities and exhibits, especially for children. Distances are short and the public transportation system ...

The tech giant is adding generative artificial intelligence features to Google Maps so people can easily get recommendations for places to go and activities to do. With 2 billion people using ...

and bring my shoulders down from my ears and do some of the mindfulness exercises. You know, I’m a mindfulness practitioner, and sometimes that’s the last thing to cross my mind — because I’m just ...