Stress can worsen arthritis symptoms, making it vital to recognise the link between the two. By addressing stress through lifestyle changes and seeking professional support, those with arthritis can ...

In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...

Aries Health Horoscope Today Health-wise, the day encourages a balance between physical activity and relaxation. Your energy levels are high, making it a perfect day for engaging in your favorite ...

The rising prevalence of Non-Communicable Diseases is driving growth in the wellness industry, as more people prioritise ...

Wellness tourism is on the rise as travelers prioritize mental and physical well-being. Businesses across the travel value ...

In today’s fast-paced world, the connection between our mind and body often gets overlooked. Yet, research continually highlights the profound impact that mental well-being has on physical health and ...

People with HIV may benefit from certain complementary therapies to improve both their physical and mental health.

In a world that often feels heavy with negativity, cultivating a positive mindset can seem like a daunting task. However, the ...

According to YouGov, 85% of people say they prefer activities that engage their brain, so PureGym has partnered with ...

The first step in moving beyond heartbreak is acknowledging your feelings without judgment. Emotions like anger, sadness, and ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...