Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems. The approach ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

Even more immersive are the virtual reality experiences that transport us to tranquil settings—from misty forests to peaceful beaches—offering a sensory escape to aid ... mindfulness has found a ...

The Center for Mindfulness & Authentic Excellence (CMAX ... Explore classes W&M offers several types of experiential therapies including Creative Art Therapy, Yoga Therapy, Eco Therapy, and Expressive ...