Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

Mindfulness has become quite the rage of late, particularly within the helping and healing professions. Since it was introduced in the West by Jon Kabbat-Zin almost 30 years ago as a means for ...

The project - a mega 'Mindfulness City' in Gelephu. Though it is called a city, it is massive - spread over 2,500 square kilometers. It is a Special Administratve Region (SAR). It will have its ...

So, how do we cope with pre- and post-election anxiety? Here with some insight is Rev. Dr. Karen Coleman, Boston University’s chaplain for Episcopal ministry and certified mindfulness instructor.

This article will guide readers in nurturing and boosting self-love by providing more than 40 useful activities, worksheets, and resources ... outlined in the book guides readers in how to develop ...

As educators increasingly recognize the importance of social-emotional skills for academic success, many schools are adding mindfulness instruction to help reduce stress, improve students' focus ...

But what does mindfulness do? One of the best definitions comes from Dr. Shauna Shapiro (2020): “Mindfulness helps us see clearly so we can make wise choices and respond to life effectively.” This ...