What are the links between self-observation and psychological change? The self-discerner takes the neutral observations and ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Success isn’t just about skills—self-awareness and empathy drive collaboration and growth. Build a stronger workplace culture ...

Election stress and burnout have people on edge. Here are some expert-backed reasons to show yourself compassion on this ...

A 2022 study found that practicing mindfulness as an emotional self-regulation technique reduced feelings of loneliness in older adults and helped boost their immune systems. You can learn more ...

Although mindfulness may seem like a modern invention, it has been around for centuries, with its roots in Eastern ...

Requires concentrating on a single object or sound, like a candle flame or mantra, to improve attention and mindfulness.

As society continues to place increasing demands on individuals during this time, the need for intentional self-care becomes ...

Mindfulness is an awareness of one's presence in the moment to foster emotional resilience and focus in life. Teaching ...

The brain scans revealed that mindfulness medication reduced synchronization between brain areas involved in introspection, self-awareness and emotional regulation. These parts of the brain ...

Certain zodiac signs, including Virgo, Scorpio, Capricorn, and Pisces, exhibit a remarkable capacity for self-awareness. They ...