Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

Protein intake is vital for muscle building, immunity, and hormone production. Adults need 0.54-0.9 grams of protein per ...

Go nuts with these walnut recipes that are both sweet and savory. You can add walnuts to seasonal salads, cozy breakfasts, ...

FoodData Central: Salted mixed nuts with peanuts ... Carughi A, Feeney MJ, Kris-Etherton P, et al. Pairing nuts and dried fruit for cardiometabolic health. Nutr J. 2016;15:23.

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

After a daylong battle with the now infamous mix, however, the cakes turned out to be truly remarkable. They were light and ...

Here is an easy-to-follow dip recipe that goes perfectly with cookies and crackers to serve to surprise visitors, especially ...

What's better than a stack of pancakes with maple syrup for breakfast? Pancakes that are paired with a variety of other ...

Christmas cake captures all the festive flavours in a fraction of the time, making it the perfect choice for last-minute bakers.

Nuts can be used to add extra flavor to dishes while providing flavor and crunch. Here are 14 delicious and creative ways to ...

Delhi’s winters are more than just a change in the temperatures—they are a change in the rhythm of how the city breathes and ...