Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

Protein intake is vital for muscle building, immunity, and hormone production. Adults need 0.54-0.9 grams of protein per ...

Go nuts with these walnut recipes that are both sweet and savory. You can add walnuts to seasonal salads, cozy breakfasts, ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

FoodData Central: Salted mixed nuts with peanuts ... Carughi A, Feeney MJ, Kris-Etherton P, et al. Pairing nuts and dried fruit for cardiometabolic health. Nutr J. 2016;15:23.

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

Cake mixing is an age-old tradition celebrated weeks before Christmas where people come together to combine dry fruits, nuts, ...

After a daylong battle with the now infamous mix, however, the cakes turned out to be truly remarkable. They were light and ...

Regular bread pudding is comforting and nostalgic, but there are ways to upgrade it to taste like something you might find at ...

Here is an easy-to-follow dip recipe that goes perfectly with cookies and crackers to serve to surprise visitors, especially ...

Christmas cake captures all the festive flavours in a fraction of the time, making it the perfect choice for last-minute bakers.

Nuts can be used to add extra flavor to dishes while providing flavor and crunch. Here are 14 delicious and creative ways to ...