Butternut squash soup is a timely comfort meal that really hits in the later part of the year. Add to its seasonal delight ...

There’s only one non-negotiable in granola, and that’s rolled oats. The rest is up to you. Don’t use quick-cooking oats, ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added refined sugar. Like ...

I decided to stop eating ultra-processed food, as well as added refined sugar and after almost exactly 12 months, I've ...

It's been 12 months since I decided to cut out ultra-processed food and refined sugar from my diet - and it's made a huge ...

By nurturing your gut with the right foods and lifestyle choices, you're nourishing your body and potentially cultivating a happier, more resilient you.

A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

The chef shares her tips and tricks for the festive period — and her crowd-pleasing healthy recipe for the Big Day ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

If you're following a plant-based diet, you might have heard concerns about getting enough iron intake. It's a common question ...

These tasty breakfast recipes all have no added sugar, which can help decrease risk of chronic diseases like inflammation, ...