Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets tension from all angles.

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ...

Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves ...

Here's a list of the best Crossfit and HIIT gyms in Singapore if you're looking to burn some calories with an intense workout ...

If you don’t have the money or time to make use of a gym membership, then online workouts are a good alternative. There are a ...

Discover 10 tips to boost your CrossFit performance, including technique, mobility, nutrition, rest, and how to develop a ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

Over time, through becoming a coach and developing my own fitness journey, especially since I started taking CrossFit more ...

By combining strength and aerobic exercise, CrossFit can be an effective ... leaving participants feeling more empowered and ...

Personally, I’ve found it much easier to get comfortable and relax in bed after completing this 5-minute mobility sequence. It’s also been a huge help for my exercise recovery. Whether you ...

A glide is a stretching exercise to help improve the mobility of a compressed nerve, such as the median nerve. People can repeat this exercise 10 to 15 times per day, 6 to 7 days per week.