Patrick Mahomes, quarterback for the Kansas City Chiefs, is a prime example of physical and mental preparation. Discover how ...
AGEING fans may be finding it harder to travel to Oakwell to see the Reds’ latest match, but a series of community... Local ...
Squelch. The word aroused a slight smile on Kirk Ferentz’s lips. Standing at the podium following Iowa football’s 27-24 loss ...
Las Vegas Raiders quarterback Aidan O'Connell (12) throws as Jacksonville Jaguars defensive end Travon Walker (44) and ...
As the Jets prepare for their Week 17 matchup against the Bills, WR Davante Adams is ready to go, and ready to give Aaron ...
Jalen Hurts, quarterback for the Philadelphia Eagles, has proven to be one of the most impressive players ... and cone drills ...
I’ve been a certified trainer for over a decade and I’ve found that one of the biggest hurdles my clients face is finding time to exercise. Most don’t have hours to spend in the gym, so they’ll often ...
Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets tension from all angles.
The three-way hip flexor release is a mobility exercise I practiced and refined over years of working with professional athletes to address the varying tension patterns caused by different sports ...