Sharon Gam, Ph.D. on MSN1d
Three Words To Keep You On Track When You’re Struggling With Your Fitness Motivation
Here's a simple phrase to remember next time you start falling off track with your health and fitness goals: never miss twice ...
Psychology Today1d
Nobody Is Playing Defense on Your Health Goals
Looking to hit your health goals? Learn how to build a system that supports your intentions, overcome emotional barriers, and take the first steps to consistent exercise.
Bad reps: Here’s why we need to stop recording every gym workout
Gym bros (and that includes women) are instructed to wipe down sweaty surfaces after use. They know they’re not supposed to ...