He recommends starting with one serving of fermented foods a day and gradually adding more to your diet. “Walnuts are among my favorite because they are also a good source of plant-based omega-3 fatty ...

“Oatmeal is my ultimate comfort food when I don’t feel well,” says ... local wildflower honey or Manuka honey, which are best-known for their antimicrobial properties. When you just need ...

Ask the kids to write a shopping list including healthy snacks and ingredients for food they can enjoy on the picnic and take them to the supermarket with you to pick the best items of the bunch!