Taking care of your heart through regular exercise is key to preventing diseases and slowing down aging. According to ...

Once you hit 50, strength training becomes your best buddy in the fight against aging. Learn how to ward off muscle and bone ...

Recently, researchers set out to explore whether your body weight or your fitness level is a better predictor of your heart ...

Experts share proven ways to promote better brain health at every age.

You already know exercise is good for you. You probably think about the way it can boost your fitness, trim your waistline, ...

Know what this week has in store for you in context to your finances, love, and health. Check out the astrology prediction by ...

One major health challenge in the aging population is the decline in muscle mass, strength and function (otherwise known as ...

You might joke about pulling all-nighters or drinking RedBulls to get through the day, but it's far from one. Prioritize your ...

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

This is because beer is available in pubs where food served tend to be low in fibre and high in carbohydrates and processed ...

Few gymnasts are instantly recognizable as Simone Biles, the most decorated American athlete in her sport’s history. With ...

As a nutrition coach, personal trainer and all-round health and wellness obsessive, curcumin is probably the supplement I’ve ...