Improve flexibility, release stress and make daily movement a habit with this 31-day stretching plan. Welcome to Start TODAY.

On Thanksgiving, after eating turkey, mashed potatoes, green bean casserole, yams and stuffing, all topped with gravy and cranberry sauce and followed by a dessert buffet of pumpkin, apple and pecan ...

We spend hours sitting, at work, in traffic, and when binge-watching our favourite shows, you do all this sitting without ...

"After 50, recovery time between strength training sessions might need to be longer," Cummings tells us. "Overworking muscles ...

(THE CONVERSATION) Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of ...

Maintaining a healthy weight is one of the best things you can do for your overall health. It reduces the risk of serious ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

Being grateful allows us to attend to the positive in the world. Sometimes, this is referred to as the Amplification Model of ...

"Modify your diet and lifestyle to reduce the risk of developing heart problems and obesity; this will reduce the likelihood ...

States with the lowest number of high school and college graduates also have the highest percentage of obese citizens. This ...

My stuffing muffins are perfect to balance out your healthy Thanksgiving meal. Lower in calories and fat, but no flavor is ...

Sharing gratitude is a big tradition of Thanksgiving — and it could also benefit your mental health. Psychology experts David ...