Experts share proven ways to promote better brain health at every age.

Know what this week has in store for you in context to your finances, love, and health. Check out the astrology prediction by ...

Recently, researchers set out to explore whether your body weight or your fitness level is a better predictor of your heart ...

You might joke about pulling all-nighters or drinking RedBulls to get through the day, but it's far from one. Prioritize your ...

In this article, we'll explore its nutrition facts, health benefits, and potential drawbacks, answering the question: "Is ...

Katy O'Brian, star of Love Lies Bleeding, is showing off her muscular physique in her two-piece workout gear. In a new social ...

A mum has shed an impressive six stone after making a vow to her sick husband that she would look after herself and their three children.

All Sohee Lee Carpenter used to care about was looking good. Now, she prioritizes her health, including sleeping well and ...

One major health challenge in the aging population is the decline in muscle mass, strength and function (otherwise known as ...

Cholesterol is often talked about in terms of heart health, but did you know it also plays a critical role in brain health?

Adjusting the routine as often as every six weeks can have physical and mental benefits.

To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up ...