A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

In this article, I'm sharing a full 7-day meal plan that helped me reach my protein goals, including the specific measurements and recipes I use. This plan is based on foods and meals I actually enjoy ...

It's a crucial skincare step for all skin types — especially dry skin and acne-prone skin — that thirst for the extra moisture to protect the skin barrier. There's a misconception that those ...

A BEAUTY enthusiast has revealed the homemade juice that transformed her acne-prone skin. Thuytien mixed just three ingredients to make a week’s supply of juice that keeps her complexion clear ...

If breakouts tend to show up on the same parts of your face, the location may offer clues to acne causes and treatments. This concept is known as acne face mapping. But how helpful is an acne face ...

I never dealt with pimples (or needed a face wash for acne) until the pandemic, when I, along with lots of others, developed maskne, triggered by wearing masks for many hours a day. Mine was a ...

Why Trust Us? The one silver-lining of signing on to take Accutane (an oral retinoid pill prescribed to treat acne) was the excuse it gave me to go on a skincare shopping spree. This inevitably ...

Comedones are small flesh-colored, white, or dark bumps on your skin. They are a type of acne blemish caused by plugs of oil and dead skin that become stuck in the openings (follicles) that enclose ...

A breakout. Offscreen though, the actor dealt with cystic acne in the public eye, her relationship becoming tabloid fodder, and her appearance being scrutinized. Now, after years of connecting ...