A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

In this article, I'm sharing a full 7-day meal plan that helped me reach my protein goals, including the specific measurements and recipes I use. This plan is based on foods and meals I actually enjoy ...

A BEAUTY enthusiast has revealed the homemade juice that transformed her acne-prone skin. Thuytien mixed just three ingredients to make a week’s supply of juice that keeps her complexion clear ...

Why Trust Us? The one silver-lining of signing on to take Accutane (an oral retinoid pill prescribed to treat acne) was the excuse it gave me to go on a skincare shopping spree. This inevitably ...

Comedones are small flesh-colored, white, or dark bumps on your skin. They are a type of acne blemish caused by plugs of oil and dead skin that become stuck in the openings (follicles) that enclose ...

A breakout. Offscreen though, the actor dealt with cystic acne in the public eye, her relationship becoming tabloid fodder, and her appearance being scrutinized. Now, after years of connecting ...

And one of the reasons Trinny Woodall was inspired to start her range was her own battle with severe acne. Trinny, seen here in the middle of her two siblings as they sat with their dad ...

This article is written by a student writer from the Her Campus at Susqu chapter. Without a doubt, having a healthy skin care routine can help fight your battle against acne. Throughout your teens and ...