Alena Khmelinskaia wants designing bespoke proteins to be as simple as ordering a meal. Picture a vending machine, she says, which any researcher could use to specify their desired protein’s ...

Raglan motorcycle racer Mike Lind with his 1986 Bimota db1 750cc race bike and his Ducati road bike. Photo / Danielle Zollickhofer After a few failed attempts to hang up his racing leathers ...

A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

7. Protein powder and bars While I try to get most of my protein from whole, unprocessed foods, as nutritionists recommend, I do find protein powders and bars convenient on days when I need a boost.

Meat, fish, seafood, dairy, eggs, tofu, nuts, seeds, legumes, beans, lentils: these foods are usually considered key protein sources, but other foods can contribute ...

In this article, I'm sharing a full 7-day meal plan that helped me reach my protein goals, including the specific measurements and recipes I use. This plan is based on foods and meals I actually enjoy ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? “Diet is still important,” says Kunal Shah, MD, an assistant professor ...

Texas A&M AgriLife researchers uncovered a promising target for controlling gene expression and other cellular processes, which could lead to advancements in crop resilience and our understanding of ...

FROM POTATO CHIPS to cereal to pasta, you can find a “high in protein” label slapped on almost anything nowadays. Is that necessary a good thing? Of course, there’s no denying the benefits ...