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Fitness experts weigh in on whether pre-workouts are worth the hype—or if a banana and coffee are just as effective.

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Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

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A nutrient-loaded smoothie was behind former Newcastle United and Tottenham Hotspur defender Sebastien Bassong's Premier ...

For muscle recovery, post-workout or before bed is ideal. If you’re simply trying to meet your protein requirements, you can ...