For most gym-goers, protein powder is a store cupboard essential, helping provide the nutrients you need to build muscle and ...

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Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

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Two years after being bedridden led him to pile on 30 kilos, musician and singer Arjun Kanungo chronicles making music his ...

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The MyProtein Clear Whey Isolate is an ideal choice if you're ... so make sure you’re not over-consuming protein if you decide to use supplements. But first, you need to decide what type of protein ...

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The only drawback with the Oura ring is that for some, this smart ring can be expensive. But with Black Friday sales already ...