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Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

“Currently, Myprotein’s market share is around 7-8% in the sports ... The brand is focused on innovation and their latest ...

Alena Khmelinskaia wants designing bespoke proteins to be as simple as ordering a meal. Picture a vending machine, she says, which any researcher could use to specify their desired protein’s ...

A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...