Molly Sims Shares Her Nighttime Routine for Better Sleep, Says Supplements 'Help Calm My Mind' (Exclusive)
In an interview with PEOPLE about her partnership with Natrol, a sleep supplement brand, Molly Sims shares how she ensures ...
Irregular sleep patterns may raise risk of heart attack and stroke, study suggests
Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people ...
I tried the SleepNumber ClimateCool mattress for a month. It actually works
There’s no question the Sleep Number ClimateCool mattress lowers body temps during sleep, but just how badly you tend to ...
Eight Sleep vs Sleep Number: which smart bed should you buy this Black Friday?
While all Sleep Number beds have some degree of temperature regulation, the Climate360 is the brand's specialist temperature ...
I tried the TikTok-approved eye roll sleep hack and I’ve never fallen back to sleep quicker
So, when I heard of the latest TikTok-approved sleep hack, dubbed the ‘eye roll’ trick, I was definitely intrigued to see if ...
New Study Shows How Light Sleep Improves Your Cognition
Discovery hints at wide-ranging potential for enhancing brain function Although it is widely recognized that sleep boosts ...
Eminem's Pregnant Daughter Hailie Jade Scott and Husband Evan McClintock Have Glam Date Night at Wedding: 'Favorite Plus 2'
Back in 2018 and 2019, former US President (and President-elect) Donald Trump and his wife, Melania Trump, met the late Queen ...
Technician11d
Martin Necas leads Canes past Blues 4-1 with four-point night
Kochetkov was perfect after Neighbors’ goal, stopping 29 of 30 shots on goal for the night ... sleep. That helped me today." ...
Psychology Today11d
Is Daytime Cannabis Helpful After a Bad Night of Sleep?
Using cannabis during the day after a bad night of sleep led to an improvement in same night sleep quality. Using cannabis to ...
Better sleep starts with morning sunlight, new study suggests
A new study indicates that for the best quality sleep, you should enjoy light exposure in the morning. The findings also ...
Healthline14d
Key Ways to Revamp Your Sleep Schedule
Try opening the curtains, taking a walk, or relaxing on the porch. At night, prime yourself for sleep by turning off or dimming bright lights. Avoiding glowing electronic screens from computers ...
Healthline14d
Figuring Out How Much Sleep You Need
The Centers for Disease Control and Prevention (CDC) recommends that most adults between 18 and 64 years old get 7 to 9 hours of sleep each night. During that time, your body goes through five ...