Indulgent foods can be healthy too, especially when it comes to Australian summer produce. Here are some of the best seasonal ingredients to enjoy over the warmer months.

As Rick Salewske got larger, he found his world getting “smaller and smaller.” Now, he’s healthy, optimistic and building ...

There are many foods you don't need to refrigerate if you need to clear out space. Learn which foods you don't need to keep ...

Federal guidance on the pitfalls of ultraprocessed foods, which likely play a key role in the US obesity epidemic, isn’t yet ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Learn about empty calories, their sources, effects, and ways to replace them with nutrient-dense options for a healthier diet ...

This winter, try to crack the code for mindful eating without indulging in high-calorie snacks. From lettuce wraps to steamed ...

Hummus is good for you because it has fiber, protein, and other micronutrients. Find out what else you get from eating hummus ...

Healthy Holiday Options It drives me bonkers when I visit my family and there is no healthy food available. Stocking up on chocolate, oversized muffins and warehouse-sized snack packs may seem like ...

Nicolas Garratt quit school aged 10 because the bullying was so bad, but now feels able to date for the first time ...

Nearly 30% of responders who increased their consumption said they were motivated by weight management goals. About 31% of ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...