He ends with a round of 10 to 15 burpees, providing a burst of high-intensity ... you can try — the simplest is to inhale through your nose for four seconds, hold for seven seconds, and exhale ...

A man in a “judge” t-shirt tells me I need to burpee and bound my way to the other end, but there’s already a Niagara-esque stream of sweat cascading down my nose. This is my first Hyrox race.

Like most people, grabbing a tissue and blowing my nose is the usual go-to move, and with good reason. The human nose creates 1 to 2 liters of mucus daily — and when we’re sick, the nose ...

The University of Queensland’s Health Check maintains that there’s a correct way to blow one's nose, and if done well, it can prevent mucus building up to create a runny nose. | Adobe.com Bet ...

If ever there's a season for nose-blowing, it's the festive period. But the chances are you've been doing it all wrong and may be putting yourself at risk of nasty ear infections and constant nose ...

No matter how much I moisturize my face in the winter, there’s always one stubborn spot that refuses to cooperate: the dry skin around my nose. Sure, a little flaking and peeling are par for the ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more Sprouting nose hair is a common yet frustrating occurrence. Unfortunately, painful plucking or risky ...

It’s been another year of Manitobans doing interesting, incredible and cool things. The hardest part of compiling this list is cutting it off at 100. This year was especially brutal in terms of ...