In a simple and quick way, we'll create a salad that will go down in history. Dare to try it; it will be delicious.

When you’re whipping up healthy homemade snacks, baking delicious treats, or aiming for precise control over your nutrition ...

Several challenges affect the wild caught fatty fish sector’s ability to meet the growing demand for omega-3 EPA and DHA.

Coffee drinkers, tea sippers, nonalcoholic aperitif-lovers and kombucha heads rejoice: We found deals on a wide range of ...

RFK Jr. said seed oils are one of the drivers of the obesity epidemic, but research has shown omega-6 fatty acids in seed ...

Costco offers many high-protein options, which can help boost your protein intake and improve the overall quality of your ...

Some health influencers say golden-hued vegetable oils like canola are bad for you. It's complicated. Here's the science.

Fish oil may help lower the overall risk of developing cancer, according to a large study conducted in the United Kingdom.

A luxe face oil that’s actually worth the splurge? I’m here to tell you everything. You’ve probably heard time and time again ...

Fitfluencers are claiming that drinking a shot of olive oil in the morning is beneficial. But is it, really? We asked RDs ...

In addition to diet changes, an athlete must engage in strength training (such as lifting weights) in order to stimulate the ...

A recent international study led by Ben-Gurion University of the Negev, as part of the DIRECT PLUS Brain MRI trial, has ...