Researchers said in a new study that they were stunned to witness California ground squirrels, who mostly eat nuts and seeds, ...

There’s only one non-negotiable in granola, and that’s rolled oats. The rest is up to you. Don’t use quick-cooking oats, ...

Gluten free snacks aren't exactly hard to come by, so long as your local grocery carries a few of the many options. We ranked ...

Mornings can set the tone for the rest of your day, and ensuring you start with the right nutrition can make a world of ...

After his father's death, Carter took over the family business and ran the farm on his own. It took him many years to get the ...

Explore sugar's effects on mental health, including mood swings, stress, and depression; learn why it's addictive and ...

Try some of our other favorite cakes: Peanut Butter Texas Sheet Cake ... Certainly! Chopped nuts like pecans or walnuts can ...

While deep belly breathin g can relax you, other breathing techniques can put a little pep in your step. Enter: “ Bellows ...

Chronic inflammation is thought to be an underlying cause of diabetes, heart disease and more, but the diet and lifestyle ...