Combat sugar cravings naturally with these five foods: nuts and seeds, sweet potatoes, berries, Greek yogurt, and cinnamon.

Discover how to whip up a delicious and healthy snack with nutty, berry, and chocolate crunchies. This recipe is not only ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

After a little research, it seems that all unprocessed fruits and vegetables are healthy when included as part of a balanced ...

Chess isn’t just about strategy; it’s a mental marathon. And like any marathon, your performance depends on what you’re ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

From the 1950s to 2000s, and from after-school snacks to dishes the adults served at dinner parties, we take a look at the ...

The chef shares her tips and tricks for the festive period — and her crowd-pleasing healthy recipe for the Big Day ...

This year has been chock full of brilliant new product launches form food and drink manufacturers. Food Manufacture counts ...

Should pets consume food like turkey bones and garlic, or what about apples and baked bread? We have the answers.