There's one challenge even bigger than overcoming fruit cake's bad rap and convincing friends and family of its tastiness and ...

Packed with fiber and antioxidants, these anti-inflammatory desserts and treats will satisfy your entire family ...

Nuts can be used to add extra flavor to dishes while providing flavor and crunch. Here are 14 delicious and creative ways to ...

Nuts, fudge, and dried fruits are all perfect accompaniments too. And if you’ve still got some fancy chocs, like Ferrero ...

Here is an easy-to-follow dip recipe that goes perfectly with cookies and crackers to serve to surprise visitors, especially ...

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

1. Cut apples into 1-inch cubes. Place in a bowl and mix with lemon juice. 2. Add celery, grapes and cashew nuts. Add ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

Breakfast is one of the most important meals of the day, providing the energy and nutrients needed to kickstart your day. A ...

FoodData Central: Salted mixed nuts with peanuts ... Carughi A, Feeney MJ, Kris-Etherton P, et al. Pairing nuts and dried fruit for cardiometabolic health. Nutr J. 2016;15:23.

This upside-down pineapple cake serves eight people and is the perfect fruit cake choice to serve during the holidays.

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...