A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

Explore sugar's effects on mental health, including mood swings, stress, and depression; learn why it's addictive and ...

Find out which foods you should eat first thing in the morning to boost your energy, optimize your metabolism, and start your ...

Other cooking techniques can sometimes leave these veggies a little limp and bland, but air-frying green beans lock in their ...

Birds need access to clean water to drink, and in the winter months, it is helpful if they have access to a water source that ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

A poised perfectionist, Sam Leavitt has led fourth-seeded Arizona State from a three-win season a year ago to spot in the ...

Banana slices with almond butter: Bananas are high in potassium and magnesium, which can help relax muscles. Almond butter ...