These tasty breakfast recipes all have no added sugar, which can help decrease risk of chronic diseases like inflammation, ...

Greek yogurt offers protein and probiotics for gut health, while berries provide antioxidants and vitamins. Chia seeds boost ...

What you eat can affect how you feel. Foods don’t have superpowers, but some are so special they’ve been named “superfoods.” ...

Breakfast is one of the most important meals of the day, providing the energy and nutrients needed to kickstart your day. A ...

Banana slices with almond butter: Bananas are high in potassium and magnesium, which can help relax muscles. Almond butter ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

The good news is you can make a few simple changes to the way you eat to decrease (not eliminate!) your added sugar intake.

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value ...

After a long day at school, sports, art class, or playing outside, kids often feel drained, and hunger can lead to a dip in ...

Overnight oats have grown in popularity in recent years, but if you haven't tried making them with this flavor combination ...

These healthy blueberry muffins are a breakfast recipe you can feel good about. They're made with Greek yogurt, oats, whole ...

"Many granolas on the market are loaded with added sugar, saturated fat, sodium, and calories [to help] make the product have ...