These tasty breakfast recipes all have no added sugar, which can help decrease risk of chronic diseases like inflammation, ...

People may want to live a long time for many reasons: to see their grandkids grow up, to have as many experiences as possible ...

What you eat can affect how you feel. Foods don’t have superpowers, but some are so special they’ve been named “superfoods.” ...

Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.

The good news is you can make a few simple changes to the way you eat to decrease (not eliminate!) your added sugar intake.

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value ...

My family consumes a lot of Greek yogurt — most brands are low in carbs, high in protein, and contain probiotics. Plus, it serves as a filling breakfast or snack for my daughter. Though many ...

When it comes to carbs, focus on eating complex carbs and high fiber foods like potatoes, whole grains, and oatmeal, as these take longer to digest and provide more sustained energy. Healthy fats ...

Researchers at Australia’s Monash University have developed a new “super-yogurt” that is said to rival the taste and texture of dairy yogurt while providing more nutrition than typical plant-based ...

The production volume of yogurt in the UK peaked in 2020 at around 528,000 metric tons. Since then, this figure has decreased by just over 140,000 metric tons. Despite this, the sales value of ...

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“Dead roaches on premises. Observed two dead roaches on floor underneath yogurt machines at back preparation area. One dead roach on floor near dry storage rack containing single service cups ...