These no-cook, high protein, collagen rich strawberry cheesecake overnight oats take about 5 minutes to prepare and feel like ...

Discover the health benefits, best and worst ways to consume chia seeds, and how to incorporate them into your diet safely ...

If you’ve spent the past few weeks starting the day with a Quality Street at 7am and finishing off with a mince pie at ...

These tasty breakfast recipes all have no added sugar, which can help decrease risk of chronic diseases like inflammation, ...

In the Ask a Doctor column, I answer readers’ questions about anything and everything related to well-being and personal ...

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

Avocados are rich in healthy fats and fibre, making them perfect for a balanced breakfast. Spread it on whole-grain toast or ...

Recent studies have shed light on the remarkable impact of Brazil nuts on both gut health and inflammation. The research, ...

CHENNAI: You’ve swapped skincare routines, tried every acne treatment on the shelf, but those stubborn pimples just won’t ...

“Vegan skincare products are usually rich in antioxidants, botanicals and vitamins. They’re better for animals and the planet ...