Melissa Hemsley, a chef, shared three recipes from her new book "Real Healthy." ...

These tasty breakfast recipes all have no added sugar, which can help decrease risk of chronic diseases like inflammation, ...

People may want to live a long time for many reasons: to see their grandkids grow up, to have as many experiences as possible ...

What you eat can affect how you feel. Foods don’t have superpowers, but some are so special they’ve been named “superfoods.” ...

Banana slices with almond butter: Bananas are high in potassium and magnesium, which can help relax muscles. Almond butter ...

Oats aren't just good for cooking and preparing breakfast. They can be handy all around the home and garden. Check out some of the best household uses for oats.

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

The good news is you can make a few simple changes to the way you eat to decrease (not eliminate!) your added sugar intake.

Overnight oats have grown in popularity in recent years, but if you haven't tried making them with this flavor combination ...

Protein is important for building muscle and feeling satiated. These high-protein breakfast meal prep ideas are easy and ...

These healthy blueberry muffins are a breakfast recipe you can feel good about. They're made with Greek yogurt, oats, whole ...

"Many granolas on the market are loaded with added sugar, saturated fat, sodium, and calories [to help] make the product have ...