Hawaii’s Big-Wave Surfers and Lifeguards: Training for the Ocean’s Fury The SEALs look to the unparalleled ... Everyone's training, tracking sleep, and working with nutritionists. The SEALs are ahead ...

As expected of a Walt Disney Animation Studios production, the animation in Moana 2 is breathtaking. The ocean sequences are ...

We talked to seasoned travel experts and getaway gurus about their most unexpected tips about how to sleep on a plane—and ...

As the ocean warms under climate change, a better understanding of how damaging marine heat waves develop and last may help ...

In 2009, Jason Arnold joined the crew of the Princess Taiping, a replica of a 15th-century Chinese warship known as a “Junk.” ...

New York Yankees slugger Juan Soto is the biggest star available in the MLB and fans are eagerly awaiting to find out where ...

For the first time since the 13-year-old San Jose boy woke up shivering and alone on a deserted stretch of beach two weeks ...

WORTHINGTON — Imagine yourself in a deep sleep, dreaming of the sound of ocean waves rippling toward shore. It seems so real ...

Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall ...

While listening to this might sound weird or even silly, white noise can help you in many different aspects of your life. For ...

In one particularly violent crash of waves against the cooler ... with Jude still holding on, the ocean must have rocked him to sleep. Returning for the first time since he survived a fishing boat ...

It’s important to get enough quality sleep. Experts typically recommend 7 to 9 hours of sleep each day. You can take many steps to optimize your sleep so it delivers exactly what you need.