A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

The Body Coach has shared a seated workout that can be done by anyone, anywhere - even from the comfort of your sofa in 10 ...

Exercise doesn't necessarily mean an intense hour-long session ... He emphasised that this workout aims to enhance your ...

Trainer Cory Gregory shares a quick abs workout you can use to stop skipping your core by making this a pre-snooze habit.

You might take you a week or two to get into the habit of knocking out weighted crunches, but the pay off is a time-effective ...

Shaughna Phillips has hit back at trolls claiming she used weight loss jab Ozempic as she proudly showed off her dramatic ...

One of the most unique walks you can take in Kent is located in the charming seaside town of Dungeness. Known colloquially as ...

Running in the fall or winter seasons benefits health in many ways, although the cold conditions may affect speed and endurance. Learn how to dress here.

Following a trial at Minshull Street Crown Court, Sultan Bakr, 22, Sikander Babar, 24, his brother, Abdul Babar, 19, were all ...

In pursuit of the most tortuous activity he could partake in by bike, Stephen Shrubsall ascended 8,840 metres indoors - for ...

Despite suffering a heart attack just days before the season, Jay Hill coached the entire season with his wife by his side.

The authorities allow only up to one hundred trekkers a day in this protected area ... not to scare us but to remind us that we need to be alert and careful. Our legs gathered speed when we realised ...