In her post “No Gym, No Problem ��”, she shares a perfect routine to work your legs and glutes from home or anywhere. If you're looking to tone and strengthen these areas, follow the exercises ...

Stand with your feet shoulder-width apart. Keeping your torso upright, step your right foot behind your left foot and out to ...

We may experience lighter sleep, frequent awakenings or difficulty falling asleep due to reduced production of melatonin, ...