Michelin-starred chef Sat Bains faced a reality check: food wasn’t just his craft – it was his lifeline. Now, with a new ...

Seeds can be a good addition to your weight loss diet due to their nutrient-rich profiles. Known as nutritional powerhouses, ...

Trade in your mainstream crackers loaded with chemicals for these healthy options made with clean and simple ingredients.

"Many granolas on the market are loaded with added sugar, saturated fat, sodium, and calories [to help] make the product have ...

Protein powder is a convenient way to supplement your daily goals. Orgain, Vega, Ritual, Aloha, Gainful, Promix, and Gnarly ...

Chia seeds, packed with fiber, protein and essential nutrients are a powerhouse ingredients. These tiny seeds can help curb hunger, improve digestion and provide a steady source of energy, making them ...

It can be hard finding a suitable method to lose weight but one drink could be the answer to your prayers. This ...

Take a glass of water and add 1-2 tablespoons of aloe vera juice with one tablespoon of chia seeds. Drink this to reduce stomach pain.

As great as they are, Love recommends sticking to a two-tablespoon serving size if you eat chia seeds every day (or almost every day) or are new to eating fiber-rich food. "This amount provides a ...