Are the Baseus Eli Sport 1 the perfect open-ear earbuds for fitness enthusiasts? Explore their comfort, sound quality, and ...

Right now, ahead of Black Friday, you can save 50% on Just Dance Edition 2025 for the Nintendo Switch. That brings the price ...

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

"After 50, recovery time between strength training sessions might need to be longer," Cummings tells us. "Overworking muscles ...

To help you hit your daily step target, Wise has created a simple and fuss-free walking workout, exclusively for Fit&Well.

While you may see some progress using light weights in the beginning ... and have a proven record with people over 50. No matter your current fitness or function level, you can and should move however ...

They’re power pieces that boost any outfit and your body confidence. How do I know? As a fashion editor, stylist and personal shopper for women over 50, I have a front row seat to women’s wardrobes ...

There’s one exercise group that says you really can keep up with outdoor workouts through the winter. It’s called November Project. It was founded in Boston a dozen years ago but has since ...

while light activity dropped to just three hours. Moderate-to-vigorous physical activity (MVPA) remained steady at around 50 minutes daily. The study found that as sedentary time increased ...

it is actually a good idea to do some light exercises. Exercising can actually reduce cramps and lift your spirits; it can boost your energy levels and regular your menstrual cycle over time.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.