At 48, Eva Longoria flaunts an enviable physique, and while it's no easy feat, the actress shows that with dedication and discipline in the gym, achieving a healthy lifestyle is possible. Through her ...

To help her achieve this, Gemma enlisted the help of PT Elliott Upton, who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building ...

Madyy Tsey, who lost 18 kg in 11 months, recently shared her weight loss plan on Instagram. It is simple and can help you ...