Rachael Finch has shown that not even Christmas can stop her family's quest for fitness. While many children across the ... and Dominic through a series of pyramid jump squats.

Researchers at the University of South Carolina looked at the positive impact siblings had on babies from 6 months to 3-years ...

NORTH Korean despot Kim Jong-un loves to dream big, but his grandiose projects often turn into massive nightmares. From ...

dundee.ac.uk Background To test for cross-sectional (at age 11) and longitudinal associations between objectively measured free-living physical activity (PA ... the Avon Longitudinal Study of Parents ...

Mounting research indicates that physical activity and physical fitness are associated with health benefits in children. High levels of physical activity and physical fitness, mainly cardiorespiratory ...

Sascha Fitness' pyramid shoulder routine strengthens and defines your shoulders with key exercises and progressive weight ...

Women who included short bursts of intense physical activity in their daily routines saw their risk of major cardiovascular problems drop 45 percent compared with women who did none, scientists ...

Exercise doesn’t just wake up your body; it also energizes your mind. In the first few minutes, your brain becomes activated ...

Reading, puzzles, and physical activity strengthen the mind in different ways.

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all ...

Hula hooping is so commonplace that we may overlook some interesting questions it raises: 'What keeps a hula hoop up against gravity?' and 'Are some body types better for hula hooping than others?' A ...