Oncologists are giving a thumbs up to physical exercise for breast cancer patients: it boosts quality of life and prognosis.

Rebuilding strength after a stroke requires patience, dedication, and a well-rounded exercise plan. Here are 18 exercises you ...

Medically reviewed by Theresa Marko, PT There are three main bones in the leg. The femur is the long bone in your thigh that ...

A physical therapist shares the benefits of doing exercises for the backs of your thighs, plus the best moves to try.

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to ...

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, ...

Exercise can do more than just improve physical strength in kids and teens. It can also boost intelligence. Know what the study says. During childhood and through adolescence, exercise plays a ...

Your doctor may prescribe multiple doses a day for several weeks. Physical therapy. If medication, rest, and ice don't help enough, your doctor might recommend that you go to a physical therapist.

Jumping rope is not just a great cardio exercise, it's also a secret weapon for improving lower leg reflexes. The repetitive hopping motion strengthens the calf muscles while enhancing the timing ...

Although physical therapy is not a proven treatment ... and strengthening the muscles in the hips and legs. However, many types of exercise can help ease symptoms of the condition.

No matter how you got hurt, physical therapy ... Retain muscle strength. The number of sets and reps will vary, depending on your injury, but the exercises include straight leg lifts, squats ...