Before you go on your morning walk, make sure to incorporate basic stretching exercises into your workout. Here are some ways ...

Discover the best stretches to ease tension in your glutes, according to a physical therapist. Boost your flexibility and ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Discover how Kevin Durant, the Small Forward and Power Forward for the Phoenix Suns, optimizes his performance with a ...

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all ...

Most people think of physical therapy as rehabilitation. But many physical therapists want the profession to be seen as ...

Paul Werder never imagined a simple gesture of kindness could unravel so many lives. The retired banker was driving to his investment property on Pittsburgh’s North Side in August when he passed a man ...