Before you go on your morning walk, make sure to incorporate basic stretching exercises into your workout. Here are some ways ...

Discover the best stretches to ease tension in your glutes, according to a physical therapist. Boost your flexibility and ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Most people think of physical therapy as rehabilitation. But many physical therapists want the profession to be seen as ...

Paul Werder never imagined a simple gesture of kindness could unravel so many lives. The retired banker was driving to his investment property on Pittsburgh’s North Side in August when he passed a man ...

A physical therapist shares the benefits of doing exercises for the backs of your thighs, plus the best moves to try.

If your lower legs are tight and sore after a run, it may be a sign that you need to add calf muscle exercises into your ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to ...

“A big benefit of stretching is that it helps get our body out of postures it’s been stuck in,” says Kelcie VanGampleare, P.T ...

Exercise can do more than just improve physical strength in kids and teens. It can also boost intelligence. Know what the study says. During childhood and through adolescence, exercise plays a ...

Your doctor may prescribe multiple doses a day for several weeks. Physical therapy. If medication, rest, and ice don't help enough, your doctor might recommend that you go to a physical therapist.