It’s a simple act that can lead to improved mood, reduced stress, better relationships, and even a stronger immune system.

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Food insecurity is a significant public health concern that disproportionately affects marginalized communities, contributing ...

Giving thanks is one of the most effective psychological interventions for those living with a mood disorder. Gratitude ...

Talking therapies and physical and mental rehabilitation “probably improve symptoms of long Covid”, a new study suggests. But ...

Following Donald Trump's election win, many US citizens are looking at relocating – including Ellen DeGeneres and Portia de ...

Working out is a great way to keep yourself healthy, both physically and mentally. However, it can be challenging to stay ...

Discover 350 powerful mental health quotes to boost your wellbeing, provide comfort during tough times, and remind you that ...

Medically reviewed by Renita White, MD Premenstrual dysphoric disorder (PMDD) and premenstrual syndrome (PMS) are two ...

How individuals handle daily pressures can reveal important information about their mental well-being. Chronic stress affects ...

AIDS is a fatal disease that not only takes a toll on the entire body but also mental health. Scroll down to learn from ...