Plant-based meat alternatives are food items that look, feel and taste a little like regular meat. But they have no meat, and are made with ingredients such as pea, soy, and wheat that are high in ...

Tofu, made from soybeans, is a complete plant-based protein that offers 21.8 grams of protein in a half-cup serving. "Extra ...

A life cycle assessment of plant-based meat finds meat-free alternatives have an 89 percent lower environmental impact than ...