Paige VanZant leaked her workout routine. Paige VanZant, the UFC veteran and current BKFC competitor, is known for her fighting style and personality.

Known for his rather unconventional training methods, Jiri Prochazka doesn't appear ready to buck that trend ahead of his return at UFC 311 against fellow ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to ...

It was often referred to as shock or jump training.Purdue University's track and field coach, Fred Wilt, coined the term ...

The best cross-training shoes keep you grounded. A firm midsole (the shock-absorbing piece under your foot) and supportive ...

The flexible but sturdy upper and bouncy midsole make for seamless movement between running, jumping, and any other plyometric ... training shoe isn't your speed, New Balance's FreezeLX v5 Box ...

Changes in cropping rotations and the growing popularity of cover crops have focused attention on a new generation of box drills. “We’re seeing an uptick in 30-foot and larger box drills ...

Swansea Strength & Conditioning’s new programs are intended to help clients build muscle mass, improve their fitness levels, ...

This will greatly improve your lower leg responsiveness over time. Plyometric exercises increase muscle power, which is crucial for rapid lower leg reflexes. Start by standing next to a low bench.

These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.