These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ...

Jumpstart your New Year's resolutions with our 12 Days of Fitness challenge! Daily mini workouts to stay active, boost energy ...

CrossFit is a popular and challenging workout, but is it really healthy for everyone? Discover the benefits, risks, and ...

Briana DeVincenzo and Shane Adams’ first shared concert was at the music venue in 2022 — two years later, they celebrated ...

I also rounded up a list of their workout legging recommendations and NBC Select staff favorites that align with expert guidance. SKIP AHEAD How I picked the best workout leggings | The best ...

Discover the best fitness and wellness gifts of 2024, perfect for health enthusiasts and style-savvy loved ones. Find unique, trendy presents for a joyful, active holiday season in our curated, editor ...

Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body movements, cardio, and yoga can help burn calories and tone muscles.

One of the biggest draws of HYROX, especially for those coming from a CrossFit background ... We've designed the ultimate HYROX workout below, which answers all of your 'Hyrox in a commercial ...

For example, if you're into CrossFit, you'll need something versatile to handle the variation of exercises you'll do – from deadlifts to rope climbs. If you're more of a weightlifter ...

Image The allure of CrossFit for many is its combination of Olympic weight lifting, gymnastics and functional exercises.Credit...Nic Antaya for The New York Times “These are just things that can ...

Whey protein and flavour-infused muscle gainers are popular pre-workout beverages among gym goers. While these supplements are believed to boost energy and enhance performance, there's a lot of ...

Instructions: Choose at least three exercises from the list below. For each exercise, you'll perform 3 sets of 8–12 reps total, resting for 30 seconds between each set. After completing one set ...