There’s a wide variety of protein bars for athletes, but we need to learn how to read the labels to find the perfect option.

Chia Seed Water is an easy way to make sure you’re hydrated while meeting your fiber goals. These are the benefits, risks and ...

Meghann Featherstun, CSSD, RD, a sports dietitian, runner, and founder of Featherstone Nutrition, loves a kefir and Greek ...

Type 1 diabetes is all day every day, with no breaks during sleep, no holidays or weekends off, no remission and no cure.

Costco offers many high-protein options, which can help boost your protein intake and improve the overall quality of your ...

This protein smoothie is perfect for keeping you hydrated before, during, and after your workout. Plus, it provides the ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

California Live correspondent Laila Muhammad meets the mother-son duo behind Mazal, an Israeli-Moroccan restaurant in Lincoln ...

Three steps to incorporate folate-rich food and drinks into your diet: Drink a daily glass of 100% Orange Juice: Whether you buy a bottle from ... Legumes are also rich in protein, fibre and ...

If you have a cold, the foods and drinks you consume can impact how long the sickness lasts and the severity of your symptoms ...

Despite inflation contributing to volume declines for juice and juice drinks, beverage-makers innovate with flavor and ...